Fitness / Exercise

Tai Chi for Seniors

The classes address special health concerns associated with aging, and include warm-ups that detoxify the body, postures that stimulate every gland and organ, and movements that loosen up every joint in the body. (Wednesday) (303003)

Session I:	August 25 – October 13 (303003)
Session II:	October 20 - December 9 (303004)
Time:	1:00 p.m. - 2:30 p.m.
Fee:	$60

Jazzercise

Jazzercise combines the total body conditioning benefits of aerobics with the fun of dance. There is no memorization of routines. Each one hour class is taught in a follow-the-leader style. Arrive a few minutes early to any scheduled class and let us know you are a new student to receive a special discount. For more information, please contact Kim Turka at 314-369-6526 or visit the website: www.jazzercise.com.

Monday, Tuesday, Wednesday, Thursday, Saturday, Sunday (no babysitting on Sundays)	8:30 a.m. and  9:35 a.m.
Monday - Thursday (no babysitting at 5:45pm)	4:30 p.m. and 5:45 p.m.

St. Michaels Athletic Association

St. Michaels offers youth sports programs for children who are residents of Shrewsbury. If you are interested please call:

Baseball:	Tim Geraghty 645-0713
Volleyball:	Lisa Evers 645-1601
Basketball:	Marc Langhauser 781-4809
Soccer:	Steve Meyer 645-0347

Walking Club

Get up and get out! If you like to walk through our great parks and would like to meet other walkers join us every Tuesday and Thursday morning. This ongoing club will meet every week in the adult lounge where coffee will be provided. No registration necessary.

When:	Tuesday’s & Thursday’s (on going)
Time:	9:00 a.m.
Fee:	No Cost

Personal Training

Are you looking to get started on a new fitness routine? Do you have questions about what steps you need to take, to look and feel better? The City of Shrewsbury is now offering personal training. Please call (314) 647-1003 for more information or to make an appointment.